How diet and nutrition may help boost your brain health

Foods that are good for your body can also have long-term benefits for brain health. "CBS Mornings" is partnering with our sponsor the Alzheimer's Association for a three-part series, "Brain Health: From Awareness to Action," to explore the brain-healthy habits people can establish that may help lower the risk of dementia later in life. Alongside other lifestyle changes like ramping up physical movement , Alzheimer's Association CEO and president Joanne Pike says nutrition is one of the primary ways we can promote brain health. "The Alzheimer's Association conducted a lifestyle intervention research study that showed physical activity, nutrition and brain challenge really saves and increases your cognitive abilities," Pike told "CBS Mornings" co-host Gayle King. Diet and nutrition play an important role in the association's new "6-Step Challenge," which provides people with everyday tips to support their cognitive function. Foods to eat, and limit, for brain health A diet geared toward brain health — known as the MIND diet — emphasizes meals that are high in: Fruits Vegetables, especially leafy greens Whole grains Lean proteins Those options "are nutrient-rich and dense, with great food value," said Pike. The diet , which is backed by years of scientific research, also recommends limiting processed foods and added sugar. …