Doomscrolling too much? Try these tips to put the phone down and plug into real life

NPR Life Kit's Marielle Segarra provides tips to help you reduce your screentime. EMILY FENG, HOST: Are you seeking freedom from smartphone tyranny? You know, you don't work for your phone. Your phone is supposed to work for you. NPR's Life Kit's Marielle Segarra has tips to help you get to a better place with your screen time. MARIELLE SEGARRA, BYLINE: All right, we're about to get into our feelings. The first step in cutting back on screen time is to tune into how scrolling makes you feel. …